When a person has healthy hair skin and nails, they are the envy of all those around them. These hallmarks of beauty are coveted the around the world. Many people attribute beautiful skin, hair, and nails to good genetics, but that is not always the case. While genetics do make it easier for some people, anyone can have healthy hair, skin and nails if they know what to do.
The key to good nails, skin and hair is nutrition. There is a famous saying that “you are what you eat” and that is especially true here. If the body does not have the proper building blocks, the result is brittle hair and nails, and a dull complexion.
The first step to ensure good hair skin and nails is hydration. Water hydrates the skin, making it smooth, supple and glowing. It also helps carry vital nutrients and minerals to hair follicles and nail beds, making for healthy hair and nails. An optimal diet includes at least 8 to 10 glasses of water every day.
In addition to hydration, diet also plays a pivotal role in dermatological health. Diets that are high in fat, especially animal fats, can have a serious impact on hair, skin, and nails. These types of fats in the diet cause the body to produce excess oil in the sebaceous glands. This causes hair and skin to be oily, and can weaken nails.
Hair, skin and nails are all composed of keratin. The production of keratin is fueled by protein in the human body. This means that getting enough protein is essential for dermatological health. If the amount of protein in a person’s diet is not adequate, supplements and shakes are available which can help.
Protein is not the only ingredient needed for healthy hair skin and nails. A person can get enough protein and still have problems if they have deficiencies in certain key minerals and nutrients. Common deficiencies that can impact hair, skin and nails include Vitamin E, B Vitamins, Vitamin A, Zinc, Iron and Niacin. These nutrients are all found in fresh fruits and vegetables.
While fresh fruit and vegetables are the optimal way to ensure someone gets the proper nutrients needed for dermatological health, sometimes it is still not enough. Supplements are a great choice when diet alone does not provide adequate nutrition. Vitamin E and Biotin are two of the more popular supplement choices as these can have the greatest positive impact, and are harder to obtain through diet alone. In addition to being taken in pill or capsule form, Vitamin E can also be applied directly to problem areas for targeted healing.
When it comes to beauty, many people look to the hair, skin, and nails. Silky, thick hair, a glowing complexion, and strong healthy nails are all hallmarks of beauty. Fortunately, with proper health and nutrition, even those not blessed by genetics can have the hair, skin, and nails that are the envy of all.